Research by the Mental Health Foundation on the mental health impacts of the pandemic found that going for walks outside was one of our top coping strategies and 45% of us reported being in green spaces had been vital for our mental health.
“I am a firm believer in the power of nature to help restore and boost our spirits. I really notice the difference to my energy levels after I have spent time outdoors in the fresh air. It helps to reset my mind. I encourage everyone to get outdoors whenever you can – not just for Mental Health Awareness Week, but every week.”Dr Tony Romero, Chief Executive
The benefit of getting outdoors is well known and for our #CygnetWithNature challenge we will be looking at activities that have been organised for service users, staff teams or for members of staff in their own time outside of work. Activities can include going for a local walk, gardening or even a poem or painting scenes of nature.
“During lockdown, without the normal distractions, I’ve spent much more time outdoors. I’m fortunate to live close to a local nature reserve and have really enjoyed walking and discovering a hidden gem on my doorstep. For me, walking and enjoying nature has been incredibly therapeutic.”
Vicky McNally, Corporate Governance Director
We will announce the top 10 most inspiring #CygnetWithNature entries on 21st May. For the top 10 most inspiring entries, Cygnet will make a £100 donation to UK registered charities chosen by the top 10 winners.