It’s normal to feel a bit worried, scared or helpless about the current situation. Remember: it is OK to share your concerns with others you trust – and doing so may help them too.
If you cannot speak to someone you know or if doing so has not helped, there are plenty of helplines you can try instead.
The NHS website features a number of recommended helpline which you can view on the link below:
The NHS Every Mind Matters site have also produced this video on how to tackle your worries.
Support for Keyworkers
Our Frontline, a partnership between Shout, Samaritans, Mind, Hospice UK and The Royal Foundation of the Duke and Duchess of Cambridge, are providing specialist support for frontline health, care, emergency and key workers. Our Frontline offers round-the-clock one-to-one support, by call or text, from trained volunteers, plus resources, tips and ideas to look after your mental health.