Coronavirus (COVID-19) Update and Helpful Resources Find out more

Stay on top of your feelings

Concern about the coronavirus outbreak is perfectly normal. However, some people may experience intense anxiety that can affect their daily life.

Try to focus on the things you can control, such as your behaviour, who you speak to, and where and how often you get information.

The NHS have produced a number of wellbeing audio guides which can be found on the link below:

NHS Wellbeing Audio Guides

Videos

The NHS have produced a number of videos that are a good resource:

Taking control of stress

Tackle Your Worries

Low mood

Anxiety

For more videos please visit the Every Mind Matters YouTube page.