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Sleep Hygiene

Good-quality sleep makes a big difference to how we feel mentally and physically, so it is important to get enough.

Try to maintain regular sleeping patterns and keep up good sleep hygiene practices – like avoiding screens before bed, cutting back on caffeine and creating a restful environment.

Two posters on good sleep hygiene can be found on the links below:

Signs of Sleep Problems Poster

Download Signs of Sleep Problems Poster
1.03 MB

Tops Tips for Sleeping Poster

Download Tops Tips for Sleeping Poster
206.60 KB

Sleep Videos

The NHS Every Mind Matters site have also produced these video on how to manage good sleep.