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Look after your body

Our physical health has a big impact on how we feel. At times like these, it can be easy to fall into unhealthy patterns of behaviour that end up making you feel worse.

Try to eat healthy, well-balanced meals, drink enough water and exercise regularly. Avoid smoking or drugs, and try not to drink too much alcohol.

You can leave your house, alone or with members of your household, for 1 form of exercise a day – like a walk, run or bike ride. But make sure you keep a safe two metre distance from others. You can also try an easy home workout. Stuart Hooper, the Active Life lead at Cygnet Hospital Taunton, has recorded this six minute workout that you can try.