Coronavirus (COVID-19) Update, Vaccine Information and Helpful Resources Find out more

Focus on now

Focusing on the present, rather than worrying about the future, can help with difficult emotions and improve our wellbeing.

Relaxation techniques can also help some people deal with feelings of anxiety, the following apps might be of some use (links open to external websites):

Breethe App

Calm App

Headspace App

The Mindfulness App