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How to make a self-soothe box

In our latest blog Katie Condliffe, an occupational therapist at Cygnet Hospital Bury looks at self-soothe boxes and why they can be a great way to manage feelings of anxiety, panic and stress.

Black History Month 2020 – Celebrating black icons and unsung heroes

In our latest blog Rosalyn Mloyi, Regional Nurse Director (South), talks about the importance of Black History Month and Agnes Tutani, Clinical Commissioning Nurse Assessor, highlights some of the pioneers and inventors that have inspired her including a number of unsung heroes.

World Mental Health Day 2020

In advance of World Mental Health Day tomorrow Dr Erica de Lange, Director for Cygnet Psychology Services (South), looks at how the pandemic has affected people's mental health, where to seek support and how to get involved in World Mental Health Day.

Back to school

5 things parents and carers can do to help children prepare for school after the lockdown

With primary and secondary school children returning to school after lockdown, one thing is certain: this school year will be unlike any other. In our latest blog Dr Craig Turnbull, Lead psychologist for Cygnet Health Care’s Child and Adolescent Mental Health Service at Cygnet Hospital Bury, shares his tips for parents and carers on how to cope.