Anger Management
Anger Management is a form of counselling to help people cope with any angry feelings that have an adverse affect on health, work, social behaviour or personal relationships.
The term anger management commonly refers to a system of psychological therapeutic techniques and exercises by which one with excessive or uncontrollable anger can control or reduce the triggers, degrees, and effects of an angered emotional state. The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.
This therapy is offered at: