Pain Management

Chronic pain is very distressing to the person concerned and to their carers and affects one's quality of life. There can be many reasons why someone suffers from chronic pain and are usually due to external injury or internal disease and invariably this leads to emotional problems such as anxiety and depression.

Thankfully, there are constantly new approaches being developed and there are some simple things you can do to help such as:

  • take medicines as prescibed by your GP;
  • take part in pleasant distracting activities;
  • learn relaxation skills;
  • express your emotions in a healthy way;
  • learn specific exercises where appropriate.

Treatment is available at: